I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Within the parameters of the keto diet, the main foods on the menu are meat, fish, eggs, dairy products, oils, avocado and ...

Gabby Logan says her previous go-to dinner item is "no longer needed" after noticing just how much her sleep has improved by ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

TV presenter Gabby Logan has been trialling out a range of lifestyle changes in a bid to improve her health and energy levels ...

TV presenter Gabby Logan has been trying out a range of lifestyle changes to see what can help boost her health and energy levels, and has found one that has really worked for her ...