How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

AROUND 25million people globally could take part in Veganuary this month. And with lots of new vegan products out there, this year could be easier than ever. Studies have found a vegan diet can ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

Wellness influencers on TikTok and Instagram are touting bone broth hot chocolate as a nutritional alternative to the regular winter beverage.

According to the Cleveland Clinic, anabolic steroids are drugs made in a lab that mimic the effects of the male sex hormone, ...

Citrus fruits benefits, including improved heart health, immunity, and skin health, make them an excellent addition to your diet. Check how these help you.