When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you achieve your goals without depriving your body. There are various methods to ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

It's also good value for money and comes in three tub sizes; 2.2lb, 5.5lb, and 11lb. The Garden of Life Raw Organic Protein is a vegan-friendly powder with a high amount of protein per serving (22g).

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

Packed with fibre and protein, oats for weight loss can help you feel satisfied for longer while keeping your calorie ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...