The Founder and CEO of JacFit 5AM Club, Jac Cordeiro, joins Gayle Guyardo, the host of the nationally syndicated health and ...

A high protein intake isn't the only diet that will create gas. Carbohydrate-rich foods that are not necessarily breads can ...

For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...

With absolutely no protein powder, this chocolate peanut butter protein smoothie packs in 24 grams of protein and 5 grams of ...

We offer our top 8 tips on how to drastically improve the taste and texture of your protein shakes, so you actually enjoy drinking them!

Breakfast is considered by many to be the most important meal of the day, and the choice can significantly influence our ...

Bucked Up, a leader and innovator in sports nutrition, is redefining how athletes and fitness enthusiasts consume protein ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

From protein shakes and bars to protein pizzas and carnivore diets, Americans seemingly cannot get enough of the ...

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

In addition to weightlifting, Freeman said that people with medical concerns, such as undergoing surgery or recovering from ...

The U.S. Centers for Disease Control and Prevention has been trying to find out the cause of these outbreaks since 2018.