Studies have also suggested that prune juice and prunes really can help alleviate constipation. A 2022 study published in The ...

“Prunes have been an at-home remedy for constipation for generations, and for good reason. They work,” said Dr. Nathan Wood, ...

Cording still recommends reaching for the prunes. Still, raisins are a good source of fiber, she says, and can definitely help relieve constipation. Sprinkle them on top of oats or yogurt for ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

It is especially beneficial for individuals who experience constipation ... can impact mood and cognitive function. Prune juice is a good source of several essential nutrients, including vitamin ...

Also, it’s important to have good stress management ... many people swear by them as a solution to constipation because of its properties. The key component in prunes is sorbitol, a natural ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

The good news: Dried mango without ... if you can find them. Prunes, also known as dried plums, really do help with constipation, according to a 2019 study from King’s College London.

Some perennials should be pruned in fall, while others benefit from waiting until spring. This guide provides insight into ...