It also linked lower-protein diets to low-diet quality overall ... Animal or plant-based protein? Whey and pea protein are some of the most popular sources of animal and plant protein respectively.

Heat the oil in a large, heavy-based pan over a medium–low heat. Add the cumin and mustard ... turmeric and chilli powder and stir briefly. Add the split peas and 1.5 litres/2¾ pints water ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Pour the stock into the slow cooker pot, then stir in the split peas, onion, garlic, curry powder and cumin. Cover with the lid and cook on high for 4 hours (or low for 6 hours), until the split ...

At the first sign of cold weather, break out the split peas for a hearty pot of soup. The prep process is simple and, before you know it, those dried peas have softened into a smooth and ...

There are three main types of green peas: English, snap, and snow. English Peas: pods are too tough to be edible; peas must be shelled out. Snap Peas: pods are edible with fattened peas inside. Snow ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Step 2: Pour in the broth and dried split peas and stir to combine well. Add the bay leaves and salt and pepper to ...

Cover and cook on low for 7-8 hours or high for 4-5 hours. Do you need to soak split peas before cooking? No, you don't have ...

The Carbohydrate Food Quality Score (CFQS) is split ... carb-rich products. The CFQS system placed a large proportion of beans, vegetables and fruits — all foods high in potassium and low ...