From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

End the party on a sweet note with natural fruit popsicles. Blend fruits like mango, watermelon, or pomegranate with a splash ...

Whether it’s table sugar or sugar from maple syrup, these sugars are rapidly digested. The calories from free sugars may quickly add up, possibly increasing the number of calories you consume.

Her mother, paediatrician Dr Rupal Dalal says that like charity, healthy habits begin at home, and the only way kids can be de-addicted from sugar is by avoiding instant gratification.

Some are loaded with sodium, unhealthy fats, added sugar, or preservatives that can work against your health goals ... Instead: Applegate Organics Chicken and Apple Breakfast Sausage Casein, gluten, ...

That’s why it’s important to know if you have high blood sugar, so you can control your levels and reduce the risk of these complications. Sign up to our fortnightly Heart Matters newsletter to ...

Free sugars are source of empty calories and do not provide any nutritional benefits.” In order to reduce sugar cravings ... Eat small & frequent meal and healthy snacks. 7.

But a new study, where experts tested the devices on 30 non-diabetic volunteers, has cast doubt on the accuracy of such monitors for people with healthy blood sugar control. Analysis of their ...

Meaning: If you use these links to buy something, we will not earn a commission. Soda is one of the most popular beverages in the United States, but finding a healthy soda that satisfies your craving ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

MANILA, Philippines — The Department of Health urged Filipinos to limit consumption of foods high in sodium, sugar and cholesterol during the holiday season to reduce the risk of non ...