The pursuit of restful sleep has led to a growing interest in natural remedies, with essential oils emerging as powerful allies in the quest for better rest. These concentrated plant extracts ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Aromatherapy is not just about pleasant smells – it’s about harnessing the therapeutic properties of plants to support your overall well-being including for a great night’s sleep.

How can aromatherapy improve my sleep? Aromatherapy actually turns out to be a very interesting topic. What we know about aromatherapy is that there are aromas that are more relaxing for people.

Hu, H.M. and Liu, J.H. (2024) Application Study on Aroma Therapy Combined with Acupressure in Insomnia Patients with Breast ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

In search of sweet, sweet slumber, I hopped on a plane and became part of the growing trend of sleep tourism. Here’s how it ...

Do essential oils actually help with anything? Yes. Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has antibacterial properties. Peppermint oil ...

From aromatherapy oils to mineral-rich salts ... Whether you’re hoping to encourage deeper sleep, soothe that back-to-the-gym soreness or simply elevate your evening ritual, see the Bazaar ...