Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

Tamarind seeds are gaining attention for their potential to alleviate arthritis pain due to their anti-inflammatory ...

All that said, it can be difficult for people with arthritis to stick with a regular exercise program because of their physical limitations. Consulting with your healthcare provider and physical ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

Do you know morning stiffness can be the first symptom of early arthritis? Here's all you need to know about morning ...

Avoid Trauma: Minimising injury to the knees can also help reduce the risk of developing arthritis. Exercise Regularly: Incorporating exercise into your daily routine can strengthen your muscles ...

Its upcoming facilities include a specialised rehabilitation store, an orthotic and prosthetic centre, and a hydrotherapy ...

Welcome. Today's audiocast is on Strategies for Preventing Falls in older adults. I want to make you aware that falls are the ...

Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.

Geriatrics and Aging. 2006;9(9):624-630. In another RCT, women with established RA (mean age 44 years, N=23) who participated in a 21-week combined strength and endurance training (1-2 times per ...