Stretching enhances your range of motion, reduces stiffness, and alleviates arthritis-related discomfort ... This prevents ...

SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

As the winter season has arrived, senior citizens or the older population should prioritise their bone health to combat the ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.