Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Prayer requests, prayer, pledge; 11:15 a.m.: Lunch; noon: center closes. Tuesday — 10 a.m.: Hospice/veterans; 11 a.m.: Prayer requests, prayer, pledge; 11:15 a.m.: Lunch; noon: center closes.

The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

While both are types of arthritis, there are notable differences While they both fall under the "arthritis" umbrella and share certain similarities, these diseases have significant differences.

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

No matter what the cause of the spinal disease, making changes around the house can help a lot. Ramps help dogs get up the ...

Taking a lot of paracetamol, known as acetaminophen in the U.S., raises the risk of a host of health troubles in seniors Repeated doses were linked to gastric bleeding ... The findings, published ...