The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

The Lewisburg YMCA, in partnership with the Union-Snyder Agency on Aging Inc., is offering a new session of the Arthritis Foundation’s Walk With Ease program. This free initiative ...

The Lewisburg YMCA, in partnership with the Union-Snyder Agency on Aging, Inc., is offering a new type of arthritis program.

Rheumatoid arthritis (RA) can have many symptoms ... You’re more likely to break a bone if you fall. Exercise, especially weight-bearing activities such as walking, helps keep your bones ...

The Lewisburg YMCA, in partnership with the Union-Snyder Agency on Aging, is offering a new session of the Arthritis ...

If you buy something, we may earn an affiliate commission. Not to toot our own horn, but we know a thing or two about the best exercise leggings here at SELF—in fact, we recognize a select few ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

While changes to the face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve, easing the symptoms of meralgia paresthetica. Meralgia paresthetica ...