The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

The Lewisburg YMCA, in partnership with the Union-Snyder Agency on Aging Inc., is offering a new session of the Arthritis Foundation’s Walk With Ease program. This free initiative ...

The Lewisburg YMCA, in partnership with the Union-Snyder Agency on Aging, Inc., is offering a new type of arthritis program.

The Lewisburg YMCA, in partnership with the Union-Snyder Agency on Aging, is offering a new session of the Arthritis ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

While changes to the face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

At-home treatment for arthritis knee pain can ... The study suggests exercise: Decreases pain Improves physical function Boosts health-related quality of life The study also found that in some cases, ...

The Arthritis Foundation has noted that while there is no specific diet that people with rheumatoid ... Talk with your healthcare provider about using supplements and home remedies for your neck ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

Research from 2024 indicates that the chance of developing arthritis is higher among people with obesity. According to the Arthritis Foundation ... joint function. Exercise relieves the stress ...