The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

The Lewisburg YMCA, in partnership with the Union-Snyder Agency on Aging Inc., is offering a new session of the Arthritis Foundation’s Walk With Ease program. This free initiative ...

LEWISBURG — The Lewisburg YMCA, in partnership with the Union-Snyder Agency on Aging, is offering a new session of the Arthritis Foundation’s Walk With Ease program. This free initiative is open to ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

Research from 2024 indicates that the chance of developing arthritis is higher among people with obesity. According to the Arthritis Foundation ... joint function. Exercise relieves the stress ...