However, in rheumatoid arthritis (RA) – a chronic and progressive autoimmune disease – the immune system doesn’t work properly and attacks the lining of the joints instead, causing pain and ...
How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...
and the likelihood of symptoms increases with age. It occurs in people of all racial and ethnic backgrounds. The National Institute of Arthritis and Musculoskeletal and Skin Diseases says “If you have ...