How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...
Here’s our process. If you’re interested in a CBD cream for arthritis pain, some early research suggests it might help. The best products also include topical CBD balms and bath soaks.
Arthritis is a chronic health condition with no medical cure. Staying active, regularly exercising, and eating a healthy diet are a few daily habits that can ease pain management. Arthritis involves ...