Lower Back Pain and Swelling in Legs and Feet from Inflammation Conditions like arthritis, sciatica, ankylosing spondylitis, piriformis syndrome, arachnoiditis, and infection can cause lower back pain ...

How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

By Andrew Ellsworth, MD “Doc, my right hip has been bothering me.  Do you think I need a new hip?” “First, tell me more ...

Joint pain in your big toe can be harmless but herersquo;s what it may be causing it and what you can do about it ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

Ignoring knee arthritis can strain your spine, leading to pain, posture issues, and further complications. Don’t gamble with ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Delay in proper knee treatment, timely detection and ignoring knee arthritis symptoms can worsen the condition of knees and ...

Knee arthritis pain can be alleviated through regular exercise, which strengthens surrounding muscles and reduces joint ...

As we observe World Arthritis Day on October 12, it's crucial to raise awareness about this prevalent condition that affects ...