How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

Lower Back Pain and Swelling in Legs and Feet from Inflammation Conditions like arthritis, sciatica, ankylosing spondylitis, piriformis syndrome, arachnoiditis, and infection can cause lower back pain ...

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...

Delay in proper knee treatment, timely detection and ignoring knee arthritis symptoms can worsen the condition of knees and ...

Ignoring knee arthritis can strain your spine, leading to pain, posture issues, and further complications. Don’t gamble with ...

Skagway was a venerable 10 years old and very exhausted when she wound up in a St. Louis animal shelter. Despite being in bad ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

If arthritis is getting in the way of your run ... This move also challenges your single-leg stability, another crucial component of knee health. How to do it: Stand on an elevated surface ...

Monoclonal antibodies are novel therapeutic agents used with great success in the treatment of rheumatoid arthritis (RA). Different parts of the immune system have been targeted by monoclonal ...

As we observe World Arthritis Day on October 12, it's crucial to raise awareness about this prevalent condition that affects ...

Dear Savvy Senior, Can you give me some tips on choosing an appropriate walker for my elderly father? He has some balance ...