How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

Delay in proper knee treatment, timely detection and ignoring knee arthritis symptoms can worsen the condition of knees and ...

Ignoring knee arthritis can strain your spine, leading to pain, posture issues, and further complications. Don’t gamble with ...

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...

Knee arthritis pain can be alleviated through regular exercise, which strengthens surrounding muscles and reduces joint ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Joint pain in your big toe can be harmless but herersquo;s what it may be causing it and what you can do about it ...

Monoclonal antibodies are novel therapeutic agents used with great success in the treatment of rheumatoid arthritis (RA). Different parts of the immune system have been targeted by monoclonal ...

Arthritis is a condition related to the joints, surrounding tissues, and other connective tissues which leads to inflammation of the joints, causing pain, stiffness, swelling, and decreased range of ...

World Arthritis Day is observed on October 12 to raise awareness about the effects of arthritis on people and how it affects the quality of life ...

Arthritis is more common in women, says Dr Yatinder Kharbanda, senior consultant orthopedic surgeon, Indraprastha Apollo Hospital, Delhi. "Arthritis is more common among women due to biological, ...

World Arthritis Day 2024: Experts recommend lifestyle changes for women, on whom the strain on the joints are most severely experienced. Women may experience early signs of arthritis such as joint ...