How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

Delay in proper knee treatment, timely detection and ignoring knee arthritis symptoms can worsen the condition of knees and ...

Ignoring knee arthritis can strain your spine, leading to pain, posture issues, and further complications. Don’t gamble with ...

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Since thigh pain that begins abruptly is a potential symptom of a blood clot, see a healthcare provider immediately if the pain starts suddenly or comes with other unusual symptoms. Soar H, Comer C, ...

Joint pain in your big toe can be harmless but herersquo;s what it may be causing it and what you can do about it ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Monoclonal antibodies are novel therapeutic agents used with great success in the treatment of rheumatoid arthritis (RA). Different parts of the immune system have been targeted by monoclonal ...

Arthritis is a condition related to the joints, surrounding tissues, and other connective tissues which leads to inflammation of the joints, causing pain, stiffness, swelling, and decreased range of ...