How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...
It is approved for use in rheumatoid arthritis, juvenile rheumatoid arthritis ... Recommended sites include the anterior thighs, outer upper arms, and the abdomen two or more inches from the ...