Medically reviewed by Jennifer Steinhoff, MD The groin is located where the upper part of the thighs meets the lowest parts ...

Over time, knee cartilage can deteriorate due to years of wear and tear. Since the knees take an enormous amount of pressure and stress as we move about, cartilage loss can lead to disabling knee pain ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

By Evan Vasilauskas, PT, DPT, OCS Has your chronic knee pain left you out of a family hike? Does your aching hip keep you from enjoying a round of golf? Does lower back stiffness prevent you from ...

Fitness trends come and go, but pedaling in place on an exercise bike is a classic ... Sit on your bike in a hip hinge, which pushes the hips back and loads them properly during pedaling ...

Local citizens living with arthritis may find relief through DeTar Healthcare System's upcoming 2025 Arthritis Seminar Series ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

No matter what the cause of the spinal disease, making changes around the house can help a lot. Ramps help dogs get up the ...

A rheumatoid factor (RF) test is a blood test that can help diagnose rheumatoid arthritis (RA). The test measures the amount of rheumatoid factor in your blood. Rheumatoid factor is an autoantibody ...

Everything you need to know about training your adductors (including the five best hip adductor exercises to try), ahead. If you were around for some of the early aughts’ toxic diet culture ...

The year in hip-hop saw the reinvention of the diss track, with “Not Like Us” entering the musical canon as a bonafide hit. But the year wasn’t all rap beef; the rap world delivered a ...