How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

Ignoring knee arthritis can strain your spine, leading to pain, posture issues, and further complications. Don’t gamble with ...

Delay in proper knee treatment, timely detection and ignoring knee arthritis symptoms can worsen the condition of knees and ...

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...

Designer Destiny Pinto turns medical devices, such as ostomy bags and hearing aids, into fashion accessories.

Since thigh pain that begins abruptly is a potential symptom of a blood clot, see a healthcare provider immediately if the pain starts suddenly or comes with other unusual symptoms. Soar H, Comer C, ...

Poodle leg braces can help to support and stabilize the joints, reducing pain and improving mobility. They can also help to prevent further injury and promote healing. There are a variety of different ...

If arthritis is getting in the way of your run ... This move also challenges your single-leg stability, another crucial component of knee health. How to do it: Stand on an elevated surface ...

World Arthritis Day is observed on October 12 to raise awareness about the effects of arthritis on people and how it affects the quality of life ...

It is approved for use in rheumatoid arthritis, juvenile rheumatoid arthritis ... Recommended sites include the anterior thighs, outer upper arms, and the abdomen two or more inches from the ...