From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

By Evan Vasilauskas, PT, DPT, OCS Has your chronic knee pain left you out of a family hike? Does your aching hip keep you from enjoying a round of golf? Does lower back stiffness prevent you from ...

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

It is estimated that about a third of the population live with some form of muscle or joint problem and those most severely ...