It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

Artificial sweeteners found in Diet Coke and other soft drinks could damage your gut bacteria, research suggests. Scientists found six sweeteners - all approved for use in foods and drinks in the ...

since some studies have suggested that artificial sweeteners can alter the gut microbiome. If you need a sweetener, opt for a natural one like honey or stevia instead. 5. Limit your alcohol intake ...

Six sweeteners namely advantame ... in the drinks and food in the US and EU were found to be toxic to your gut microbes. As the destruction of gut microbe can put you at the risk of obesity.

That change depends on experience. Problems with self-regulation might explain in part why obesity has risen in parallel with the use of artificial sweeteners. It also might explain why, says Swithers ...

This also helps in stabilising weight. Lessening the amounts of sugar and artificial sweeteners can support your gut health. It could have a beneficial impact on the balance of your gut microbiota.

there’s a lot of conflicting information regarding the impact they could have on our gut health. “In the past, experts believed artificial sweeteners had no effect on the body because they ...

In 2014, a small study had shown that artificial sweeteners had disrupted the gut bacteria of mice, and when they tested saccharin on 7 people they found that it did the same to 4 of them ...

Unlike manufactured artificial sweeteners, natural sweeteners are found ... Yakabe K, Hase K, Kim YG. Gut Microbiota Prevents Sugar Alcohol-Induced Diarrhea. Nutrients. 2021;13(6):2029.

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4899079","url":"https://api.time.com/wp-content/uploads/2017/07/artificial-sweeteners.jpg","caption":"","credit ...