Artificial sweeteners may disrupt the balance of beneficial bacteria in the gut, leading to adverse health outcomes, including an increased risk of heart attack and stroke. Should You Avoid ...
This also helps in stabilising weight. Lessening the amounts of sugar and artificial sweeteners can support your gut health. It could have a beneficial impact on the balance of your gut microbiota.
It is used in Diet Coke. Researchers from Israel and Singapore warned the findings offer 'further evidence' that artificial sweeteners can damage health. A healthy gut microbiome has been ...
Artificial sweeteners have been in the news a lot ... true when it comes to claims that non-sugar sweeteners are bad for gut health, Nichola explains. “When you look at the research into ...
While the occasional sugary indulgence can be part of a healthy ... like natural sweeteners can be a good way to manage your intake of added sugar. Unlike manufactured artificial sweeteners ...
The difference with artificial sweeteners of course is that there ... My personal rules - which I use to try and strike a balance between healthy eating and pleasure - are as follows.