Artificial sweeteners may disrupt the balance of beneficial bacteria in the gut, leading to adverse health outcomes, including an increased risk of heart attack and stroke. Should You Avoid ...

Switching from synthetic alternatives to natural sugar sources can fulfill cravings in a way that supports better health over ...

It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

This also helps in stabilising weight. Lessening the amounts of sugar and artificial sweeteners can support your gut health. It could have a beneficial impact on the balance of your gut microbiota.

It is used in Diet Coke. Researchers from Israel and Singapore warned the findings offer 'further evidence' that artificial sweeteners can damage health. A healthy gut microbiome has been ...

Artificial sweeteners have been in the news a lot ... true when it comes to claims that non-sugar sweeteners are bad for gut health, Nichola explains. “When you look at the research into ...

While the occasional sugary indulgence can be part of a healthy ... like natural sweeteners can be a good way to manage your intake of added sugar. Unlike manufactured artificial sweeteners ...

The difference with artificial sweeteners of course is that there ... My personal rules - which I use to try and strike a balance between healthy eating and pleasure - are as follows.

Regular consumption of protein bars, especially those with artificial additives, can lead to negative long-term effects ...

UPFs are bad for several reasons, especially for children. They contain little to no fibre and are full of chemicals like ...