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【本文由小黑盒作者@技飞狗跳于12月05日发布，转载请标明出处！】 不知不觉2024年都已经接近尾声，不知道你们那些早就做好的电脑升级计划，是不 ...

The Dietary Reference Intake (DRI) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. So if you weigh 60kg and have a sedentary lifestyle, you’d require around 48g of ...