Coco Gauff’s retooled forehand and serve abandoned her in the worst way and at the worst time at the Australian Open. The ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Something boomers love that is going extinct with Gen Z is cruises. Most boomers have reached retirement age, and while some ...

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your ...

Jasmine Marcus, a New York-based physical therapist, told BI why pain during your workouts is a recipe for disaster. "Pain is your body's way of protecting you and it most likely means you are ...

How to stop lockjaw depends on its cause. Lockjaw, also known as trismus, is not always caused by tetanus. It can also result from trauma, temporomandibular joint (TMJ) disorders, oral infections, or ...

After all, I can put up with any discomfort for 10 minutes, right? … Right? Though EMS workouts are short, Sanchez assures me the muscle gains from it can be substainial. After about eight ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

"As the saying 'there’s an app for that' claims, there really is an app for almost anything," Peggy Prichard writes. "The ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this January. When you purchase ...

Here’s what she’s shared about her workout routine—and why she no longer does ... limit,” she wrote in her memoir. “When I got home to Idaho, I had an epiphany in the shower one day ...