Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

One of the primary benefits of wall sits is their ability to strengthen lower body muscles. By holding the squat position ...

Missy Franklin, the Olympic swimming sensation, shared a glimpse of her workout routine on Instagram, where she demonstrated ...

Discover the rise of Pilates in Chennai through dedicated instructors and studios offering a holistic approach to fitness.

As a busy and fatigued new mama, how do you choose between two important functions: sleep or exercise? We need ...

Israel has intensified its bombardment of northern Gaza, where it says Hamas was regrouping, while it continues to fight ...

Daryaganj’s Parda Bagh is a small, cosy oasis for Old Delhi women. The other public spaces are teeming with men and women who ...

It’s a case of location, location and great gastronomy at this recently renovated Victorian-era hotel. Vicky Jessop is one of ...