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5 小时
Jake Dupree's Cardio-Barre Remix Will Fire Up Your Glutes and Obliques
Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.
Women's Health Aus
6 小时
We found the best adjustable dumbbells to kickstart fit girl summer
Working out at home is a great affordable way to stay active without leaving your home or spending a small fortune on a ...
MUI FITNESS US (English) on MSN
8 小时
The Best At-Home Workouts That Rival CrossFit
Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...
16 小时
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...
TheHealthSite
19 小时
Exercises for Arthritis Patients: 5 Fitness Tips To Get Rid of Joint Inflammation
Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...
Impacts
19 小时
Personalized Workout Plans with MrGYM.ir
Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...
20 小时
on MSN
Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge ...
Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...
newsbytesapp.com
22 小时
Why you should include wall sits in your daily routine
One of the primary benefits of wall sits is their ability to strengthen lower body muscles. By holding the squat position ...
1 天
Jennifer Aniston fans were reminded of Jane Fonda after her latest photoshoot for a fitness ...
And of course, there's Jane Fonda, who decades ago was spoken of as a fitness guru who revolutionized millions of exercises ...
2 天
Amazon Great Indian Festival Sale 2024: Sports & Fitness Gear Starting at Just ₹79!
Find unbeatable deals on sports and fitness gear during the Amazon Great Indian Festival Sale 2024! Shop now and grab ...
India West
2 天
Create A Home Gym On A Budget
Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...
2 天
The Best Exercise Bikes For Seniors To Stay Active And Healthy In 2024
Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...
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