Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

Even if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism . Not convinced? Let's talk ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Whether you have a folding treadmill for use at home or prefer to hop on one at your local gym, these workouts offer an efficient and effective way to introduce more cardio exercises to your ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Having one of the best treadmills at home is a great way to help you maintain ... You usually need a subscription to access the live and on-demand workouts on a treadmill, so make sure to factor ...

Sometimes moving the body can help quiet the mind. By Danielle Friedman and Theodore Tae New to the weight room? This routine is for you. By Alyssa Ages and Theodore Tae Practicing these ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Her areas of specialization include Exercise Physiology ... Consider if you have the room to hold one in your home.

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...