Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

Vote on facts, not fear. Immigrants at our border seek a safe, better life. Immigrant crime rates are lower than U.S.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Activewear, like Lululemon and Athleta, is usually pricey. Make sure you wash it correctly to prevent pilling or losing elasticity.

Strengthen your arms with exercises using elastic bands. Discover how to easily tone your biceps, triceps, and back at home.

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

"My staff relies on me to keep work in the hopper so that they remain employed, with food on their family table. Leaders ...

Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...

Angadi is a cardiovascular exercise physiologist by training. His research focuses on using exercise as a therapy to protect ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...