Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

I’ve rarely seen hypoxic training spoken or written about in fitness content, and it’s surprising. The technique was highly ...

It is amazing to me that people used to run, lift, hike, play basketball, what have you, in the same pair of swishy gym ...

In a major step in the right direction, Real Madrid long-term injury absentee David Alaba resumed training with the ball ...

Jojo Dickson who played football in college and in the NFL, is planning on opening a new athletics training facility for ...

The San Diego Seals, coming off a strong 14-win season (including the playoffs), and featuring a mix of returning stars and ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

Athletes at Southwestern University will now receive sports medicine and athletic training services through a partnership ...

Leny Yoro has returned to first team training with Manchester United ahead of their Europa League meeting with PAOK on ...

The 26-year-old double Olympic medallist, who recently parted ways with his personal coach, will be spending a month in the ...

ETS Performance, a leading provider of innovative youth sports performance training programs, proudly announces its expansion ...