You may have heard of the different B vitamins that your body ... to get vitamins and nutrients through food sources. However, if you can’t get enough vitamin B1 from your diet or your blood ...

Let us know how Vitamin B3 works in cholesterol, how it is beneficial in other ways, and its food sources. Vitamin B3 or niacin is very important for health. You get this vitamin from your diet ...

It supports the immune system and maintains nerve function as well. Here are 5 foods that are rich in vitamin B12: Milk has a high vitamin B12 content. It is also a good source of potassium, calcium, ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

However, she added that “some vitamins, like K and B, are synthesised by intestinal bacteria.” Dave guided us through the health benefits of various vitamins and the food sources rich in them. Vitamin ...

One study found low doses of folic acid (also known as folate, another B vitamin) supplementation taken daily and for short periods may reduce inflammation. What Foods Have B Vitamins? Beef liver is a ...

Fish and red meat are particularly great sources of vitamin B12. Folate is a B vitamin found in many foods. The manmade form of folate is called folic acid. Folate is also known as folacin and ...

Though magnesium is readily found in foods like whole grains, nuts, seeds, beans, leafy greens, and seafood, most adults in the United States don't meet the daily requirement of this vital nutrient.

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost ...

Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent sources of this essential nutrient. Broccoli provides approximately 220 mcg of ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...