Here's what you need to know about the side effects of taking vitamin B12 supplements and whether it is possible to take too much. It is highly ... person taking a 500 mcg oral B12 supplement ...

Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vitamin B12 ... (mcg) a day for people 14 years or older. During pregnancy, the adequate intake is a bit higher—2.6 mcg. If you look at the amounts included in supplements, you’ll notice much higher ...

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

While many people don’t get enough fiber, you could actually get too much, especially if you increase your intake too quickly. See a doctor if you’re experiencing nausea, vomiting, a high ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

Doses of vitamin A used in supplements vary, but most vitamin A-only supplements contain around 3,000 mcg RAE or 333% of ... Consuming too much preformed vitamin A can lead to vitamin A toxicity ...

Sleeping too little or too much can confuse the cells that send these signals, leaving your body uncertain how to respond. Consequently, you might wake up exhausted and lethargic or feel ready for ...

Target TGT is the latest retailer to reveal that it bought too much stuff and will need to take aggressive action to get its inventory levels back in line. These moves will include cancelling ...

Here's what you need to know about the side effects of taking vitamin B12 supplements and whether it is possible to take too much. It is highly ... person taking a 500 mcg oral B12 supplement ...