A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...

There are five easy to spot signs that show your body needs more nutrition, a leading US doctor has revealed. Dr Saurabh ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.

Your feet can reveal essential health clues, from circulation issues to signs of systemic conditions. Paying attention can ...

If you're looking for hair growth, great skin and healthy nails, you may want to ask your doctor about these vitamins. Taylor Leamey writes about all things wellness, specializing in mental health ...

“This indicates a deficiency of protein and iron in the diet,” Sethi said about brittle nails in a TikTok earlier this month. Nails are primarily composed of the protein keratin, so it’s ...

Women experiencing menopause are praising the transformative effects on their bodies, moods, nails and hair after taking ... while vitamins B6 and B12 boost serotonin and dopamine levels and ...