Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly found in animal-based foods such as meat, dairy, and eggs. There are options for vegetarians and ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

These familiar with-a-twist egg recipes are comforting classics that are great for entertaining. Learn how to make eggs the ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine. [6] Thus, dietary assessment of a pregnant or lactating vegetarian should take ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Having played professional rugby for almost 20 years, former British Lions captain Alun Wyn Jones was used to pushing his ...

Mitochondria convert nutrients from food into adenosine triphosphate (ATP), which is the energy ... Chlorella is loaded with ...