A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly found in animal-based foods such as meat, dairy, and eggs. There are options for vegetarians and ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Vitamin B 12 is one of the most critical nutrients for vegans to supplement or they would need to rely on yeast extract spreads to meet their requirements. For those wishing to eat less animal foods ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

The Vegan Society strongly recommends that vegans consume B12 vitamin supplements or include foods fortified with the vitamin, like breakfast cereals, in their daily diet. It warns: "If for any ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...