As the season changes, maintaining skin health becomes crucial. Experts recommend consuming collagen-rich foods like bone broth, berries, eggs, citrus fruits, bell peppers, garlic, green leafy ...

When diagnosed with iron deficiency, we all turn to that red in colour root vegetable- beetroot. However, it is a big misconception that beetroot is the only iron-rich food. There are plenty of ...

Common deficiencies include iron, vitamin D, magnesium, omega-3, protein, vitamin B12, and iodine, which can be managed through dietary changes and nutrient-rich foods. Millions of people globally ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

World Food Day- VAXA Technologies is proud to be a recipient of the Icelandic SDG Partnership Fund in collaboration with Matís the ...

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Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Eggs have long been considered a power food, and for good reason. They're incredibly rich in nutrients from fat and protein and include a potent mix of vitamins such as B12, B6 and thiamin.

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

As some high-calorie foods are nutrient-rich, like nuts and avocados, consider checking in with your healthcare provider, a registered dietician, or a nutritionist for additional guidance. What Causes ...