GURU Dr Vinod Kumar, a kidney health specialist at the Aster RV Hospital, Bengaluru, offers advice on how to keep your ...

Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...

Dr Parash Shrestha explains premature greying of hair and how genetics and lifestyle factors contribute to it.

Whether you're looking to save animals or protect the environment or tweak your diet, here's how you can expect your body to ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Research reveals that seniors who experience social isolation have insufficient intake of vital micronutrients, such as ...

Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Grey hair is often associated with ageing, but some people develop it at a much younger age. See why your hair turns grey too soon: ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Many people turn to caffeine when they feel tired, but a natural solution can help boost energy without relying on stimulants ...