Signs such as dry skin, brittle nails or thinning hair can be our body's way of signalling a lack of vital nutrients. A ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Understanding your body's primary source of energy is crucial for maintaining optimal health and performance. In this article ...

China: A recent investigation into the impact of folic acid (FA) and vitamin B12 deficiency on essential hypertension in children and adolescents has revealed a significant correlation between these ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...