An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...

Research reveals that seniors who experience social isolation have insufficient intake of vital micronutrients, such as ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But accord ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Kolkata: The soaring price of staples continue to severely disrupt household budgets. While heavy showers in south Bengal during the final phase of the monsoon left vast tracts of agricultural ...

As India is undergoing a smart snacking revolution - witnessing a rise in demand for healthier snack options - dehydrated vegetable chips are also making their presence felt in the scene. Listen to ...

Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Beef stew is undoubtedly a staple in households worldwide, but believe it or not, not everyone knows how to make it thick and ...