A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

However, it can be fortified with vitamin B12. Look for fortified broccoli products to get your daily dose of vitamin B12. Beetroot is another vegetable that can be fortified with vitamin B12. Look ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...

Research reveals that seniors who experience social isolation have insufficient intake of vital micronutrients, such as ...

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. This is a popular vegan source of B12, often ...

As the leaves fall from the trees and the temperatures drop many growers start putting their plots to bed for the year. However, it shouldn’t be seen as all over as October can still a productive time ...

What’s actively growing in your vegetable garden in the middle of October? You may have some late winter squash yet to be harvested, but warm-season stalwarts such as cucumber and summer squash ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...