Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

You don’t need to be told that back pain is a common phenomenon. No one we’ve ever met hasn’t struggled at least once in their life with a niggle or an ache, and the past two years have ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

If you have back pain and primarily sleep on your side ... the GravityLux has a “LumbarLayer” that helps align your spine and mid-lumbar area while you’re sleeping. If you shift between ...