Body weight accelerates joint degeneration. Excess body weight stresses weight-bearing joints, such as the knees, hips, and lower back. This increased stress accelerates the wear and tear on cartilage ...
Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...
By Evan Vasilauskas, PT, DPT, OCS Has your chronic knee pain left you out of a family hike? Does your aching hip keep you from enjoying a round of golf? Does lower back stiffness prevent you from ...
Arthritis is a common condition that causes pain, swelling, and stiffness in the joints, affecting millions of people worldwide. For many, it can make daily activities challenging and reduce the ...
While both are types of arthritis, there are notable differences While they both fall under the "arthritis" umbrella and share certain similarities, these diseases have significant differences.