If you're like me, you feel like throwing protocol—sit in a chair, endure pain—out the window when your back hurts. You just want to lie down on your back and let the muscle tension drain away. Well, ...

star as Catherine Fox on Grey's Anatomy, and be "Ma D" to her grandkids, here's a look back at her impressive life and career in photos. Debbie Allen Instagram Debbie Allen was born on Jan.

Nintendo has finally lifted the lid on Switch 2 and... well, it looks an awful lot like the Switch. But there are subtle differences, a few obvious new additions, and still some intriguing ...

arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back machine. Back machines feature a large, raised pad for your chest to rest upon and ...

According to Jakob Roze, founder and CEO of RozeFit, this makes them very effective at relieving intense stiffness in the back muscles, but using them requires knowledge and care to avoid injury ...

As we observe what would have been his 96th birthday, look back at some of Martin Luther King Jr.'s pictures with his family. Dr. King and his wife Coretta Scott King are snapped having a quiet ...

Before you set sail, brush up on the anatomy of the ship with this handy ... so you can quickly grab a bite and get back to getting down. Alongside the Pool Deck, the Pantheon Theater hosts ...

A spacecraft has beamed back some of the best close-up photos yet of Mercury's north pole. The European and Japanese robotic explorer swooped as close as 183 miles (295 kilometers) above Mercury's ...

Myofascial pain syndrome, a very common condition, is a collection of signs and symptoms in a particular area of the body. Myofascial pain syndrome is not the same as a back muscle spasm, although it ...

When choosing the best muscle rub to help manage your pain ... it's no surprise it's one of our favorite products for lower back pain relief). B iofreeze's Pain Relief Gel Roll-On offers soothing ...

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.

By Mekado Murphy ‘The Room Next Door’ | Anatomy of a Scene Pedro Almodóvar narrates a sequence from his film starring Julianne Moore and Tilda Swinton. By Mekado Murphy ‘Wicked ...