Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

After an action-packed midweek round of games, the Premier League is back again this weekend with plenty to play for at both ...

Sprains, strains, and muscle spasms are common musculoskeletal injuries that can affect anyone. Understanding the differences ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Bayern Munich midfielder Joao Palhinha returned to team training on Friday after a two-month absence as he continues his recovery from a thigh injury.

Leeds United may be forced into being active in the January transfer window following a new injury to key defender Pascal ...

LEEDS UNITED chief Daniel Farke has confirmed that the Championship leaders have suffered an injury blow with Pascal Struijk out for at least three weeks with a hamstring injury – and he is keeping ...

Leeds United boss Daniel Farke wants the club to monitor potential transfer solutons to a 'negative surprise' at Thorp Arch this week.

Leeds United have suffered a significant injury blow with Pascal Struijk ruled out for the next three weeks with a hamstring ...

Champions Bayer Leverkusen will have defender Jonathan Tah back in the squad for their league game against visiting Borussia ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...