Let’s look at some common conditions it can be treated for. 1. Musculoskeletal Problems (Bones, Joints, and Muscles) Bone, joint, and muscle problems are common in India. These include: 1. Back pain ...
putting unnecessary pressure on your muscles and joints. This position can worsen upper back pain because it forces you to turn your neck to one side. Sleeping on your stomach can also cause ...
arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back machine. Back machines feature a large, raised pad for your chest to rest upon and ...