Strengthen your back with this perfect at-home bodyweight workout. Simple, effective exercises that require no equipment, ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Lots of folks put “getting back to the gym” on their new year ... do – and what not to do – when you’re heading for a workout. Kim wants people to have healthy, sustainable weight ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...