The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

By Andrew Ellsworth, MD “Doc, my right hip has been bothering me.  Do you think I need a new hip?” “First, tell me more ...

Period pain and discomfort can keep you up at night. Relaxing your muscles and regulating your temperature may help.

Fitness experts outline some of the most common telltale signs it's time for a new pair of walking shoes, so listen up.

Physically demanding jobs, contact sports and being overweight can increase risk of developing lumbar spondylosis.

In an ideal world, I’d spend 15 minutes warming up and include these exercises regularly. However, since I’m usually pressed ...

Chances are you've heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

The iconic rapper Scarface revealed that he faced "certain death" after going into ICU in August of 2024 for open heart surgery ...